What would you do if it suddenly felt like your brain stopped short and your eyes blurred over in the middle of class?
For most people, the video editing class I am in was no problem once they learned the software basics. However, for someone like me with visual processing issues, the class felt nearly impossible. Visually overwhelming material like a complicated computer program just doesn’t seem to register in my brain, no matter how hard I try.
At first, the beginner editing skills were manageable and I got off to a good start in the class. But when I tried to open the tab for more advanced editing and suddenly hundreds of options appeared before me, I completely froze up. It felt like my eyes had disconnected from my brain and I just sat there for a minute unable to readjust. I didn’t know how to fix it or make the new options go away — all I knew was that the program had become too visually overwhelming for me to even interact with it.
But my peers all kept working happily. The new features didn’t affect them in the slightest, so they didn’t notice what a hard time I was having. And why would they? Since they never struggled with the seemingly simple ability to process what’s in front of them, there was no reason they would guess how much I was suddenly floundering.
So I swallowed my pride and I asked for help.
I’ll admit that asking for help can be incredibly tough sometimes. Owning up to needing assistance with an “easy” task can feel embarrassing or demeaning. It can make my differences feel unsettlingly public and occasionally make me feel stupid. But I try to remember that my learning disabilities are part of what make me me and there’s no use in being ashamed of them. Everybody needs help sometimes, you just happen to need it in the classroom and that’s okay.
What do you do when you need help in class? Let me know in the comments!
Lately I’ve noticed that I feel more and more addicted to my phone every day. I deleted the Facebook app a long time ago because it felt like a time suck and that helped me detach from my phone for a while. But now, I’ll find myself scrolling through Instagram for far too long, closing out of it and almost compulsively, unconsciously opening it again a few minutes later without even realizing what I’ve done.
Sometimes ADD can come with an addictive personality, but I think many of us struggle with an uncontrollable fixation on our apps.
But the last time I updated my phone, I found a new screen time function that measured how much time I spent on my phone per day. And the results were frightening.
It reports that in the last seven days, I’ve spent an average of 2 hours and 40 minutes on my phone per day. In the moment, I never really feel like I could have spent that much time texting, scrolling through Instagram or checking the news. But it seriously adds up. And the even scarier figure is that over the past week I have spent a cumulative 18 hours and 42 minutes on my phone. Just writing that horrifies me when I think of all the actually constructive things I could be doing with 18 whole hours.
So I have a few goals for this next week to cut down my phone time and I would love it if you would join me!
- Turn my phone off or put it far away from my bed before I go to sleep.
- Limit my Instagram use to 20 minutes a day (the screen time functions lets you set limits for each app!)
- Limit my time on news apps to 15 minutes a day. It all depresses me anyway.
- Try to only open my phone when I have received a message, not just to compulsively swipe around.
- Lastly, when I feel the need to scroll through my phone for no reason, I will try to fill that time with better things like going for a walk, writing a song, cooking or journaling.
How do you detach from your phone? Let me know in the comments!